FREEK® STEP FUN combines modern STEP AEROBIC at beginners level with an effective Cardio training, including fat burning effect. By means of the innovative FREEK® Cross method even STEP newcomers can follow the short choreographie sequences easily. In this way nothing lessens the fun and the perspiring endurance training.
FREEK® STEP POWER combines functional training with simple choreography sequences. The structured class concept puts emphasis on cardio, lower body strength, balance as well as upper body strength. By this it offers a holistic strength-endurance workout with the step. Join the FREEK – be a FREEK!
If you are an instructor, get your FREEK® STEP FUN or FREEK® STEP POWER course content from fitnessschool.tv!
A CONCEPT TO GROW YOUR STEP CLASSES
Our goal is to give you, as an instructor, a tool that allows you to teach and focus more on your presentation than on what you are about to teach. Freek® training delivers you choreographies based on a new method of teaching called „FREEK-Cross-Method“. It gives you and your customers the opportunity to learn routines and exercise in a more efficient way.
YOU CAN EXPECT AN INCREASE IN
Meet the Team
Roman Ondrášek
International Instructor and Presenter
Founder of Myfit studio and aerobicmania.cz
Creator of FREEK® STEP POWER
Sebastian Piatek
International Instructor and Presenter
Founder of fitnessschool.tv
Creator of FREEK® STEP FUN
Ania Gralak
Finess Instructor and Educator
Consultant for FREEK® STEP FUN concept
300
Courses
2500
Videos
75000
MINUTES OF VIDEO
1.000.000
IDEAS FOR YOUR CLASSES
.. figures are just roughly estimated ..just saying there is plenty to check out!
If you are an instructor, get your FREEK® STEP FUN or FREEK® STEP POWER course content from fitnessschool.tv!
